@font-face{font-family:Manrope;src:url('./assets/manrope-variable.woff2') format('woff2');font-weight:400 800;font-display:swap}@property --progress{syntax:'<number>';initial-value:0;inherits:false}
:root{--bg:#0b0e0c;--sidebar:#0e120d;--card:#141b12;--elevated:#1b2417;--lime:#d7ff81;--text:#eef3e8;--muted:#9da995;--line:#cfedb51a;--warm:#d8b99e;--ease:cubic-bezier(.22,1,.36,1);color-scheme:dark;font-family:Manrope,Arial,sans-serif;font-synthesis:none}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-size:16px;line-height:1.65;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{cursor:pointer;color:inherit;border:0}button:disabled{opacity:.38;cursor:default}a{color:inherit;text-decoration:none}h1,h2,h3,h4,p{margin:0}h1,h2,h3{text-wrap:balance}svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}[hidden]{display:none!important}.svg-library{position:absolute;width:0;height:0;overflow:hidden}:focus-visible{outline:2px solid var(--lime);outline-offset:4px}::selection{background:var(--lime);color:var(--bg)}.brand{display:flex;align-items:flex-start;font-size:42px;font-weight:800;letter-spacing:-.085em;line-height:1;gap:5px}.brand svg{width:18px;height:18px;color:var(--lime);margin-top:2px}.eyebrow{font-size:12px;line-height:1.5;font-weight:500;letter-spacing:.12em;color:#afbc9f}.small{font-size:13px}.muted{color:var(--muted)}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:13px 21px;min-height:48px;border-radius:100px;font-size:14px;font-weight:600;line-height:1.4;transition:background .2s,transform .3s var(--ease),box-shadow .2s;white-space:nowrap}.button svg{width:18px;height:18px}.button:hover{transform:translateY(-1px)}.primary{color:#142009;background:var(--lime)}.primary:hover{background:#e5ffad;box-shadow:0 3px 24px #d7ff8114}.secondary{border:1px solid #c8e4ac38;background:#d7ff8105}.secondary:hover{background:#d7ff8112}.full{width:100%}.icon-button{display:inline-grid;place-items:center;width:40px;height:40px;flex-shrink:0;background:transparent;border-radius:50%;color:#b3c0a4}.icon-button:hover{background:#c9e6a512;color:var(--lime)}.icon-button svg{width:19px;height:19px}.subtle-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:transparent;padding:9px 0;font-size:13px;color:#bbcca9;min-height:40px;line-height:1.5}.subtle-button:hover{color:var(--lime)}.subtle-button svg{width:17px;height:17px}.button-row{display:flex;align-items:center;gap:20px;flex-wrap:wrap}.card{padding:27px;background:var(--card);border:1px solid var(--line);border-radius:20px}.card-label{display:flex;align-items:center;justify-content:space-between;gap:15px}.card-label svg{width:19px;height:19px;color:#a4bb88}.card-label .eyebrow{font-size:12px}.section-header{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px}.section-header h2{font-size:22px;font-weight:500;letter-spacing:-.045em;line-height:1.3}.section-header .eyebrow{display:block;font-size:12px;margin-bottom:9px}.section-header>svg{color:#9db584;width:20px}.section-header .small{display:block;margin-top:6px}.avatar{width:37px;height:37px;display:inline-grid;place-items:center;border:1px solid #c3dcaa2b;border-radius:50%;background:#2b3920;color:var(--lime);font-weight:600;font-size:12px;flex-shrink:0}

/* The sign-in surface uses the same visual language as the homepage. */
.login-view{min-height:100svh;position:relative;overflow:hidden;isolation:isolate;display:grid;grid-template-columns:1.3fr 1fr;gap:70px;align-items:center;padding:150px max(7vw,24px) 105px}.login-brand{position:absolute;top:46px;left:7vw}.login-message{z-index:1;pointer-events:none}.login-message h1{font-size:clamp(3.6rem,6.5vw,7rem);line-height:1.12;letter-spacing:-.075em;font-weight:500;margin-top:26px}.login-message h1 span{color:var(--lime)}.login-message p{font-size:18px;color:#b3bea8;line-height:1.9;margin-top:30px}.login-art{position:absolute;width:670px;right:20%;top:calc(50% - 260px);opacity:.23;z-index:-1;pointer-events:none}.login-art img{width:100%;height:auto;mix-blend-mode:lighten;mask-image:radial-gradient(ellipse,#000 50%,transparent 73%);animation:float 12s ease-in-out infinite}.login-card{padding:38px;background:#151d13dc;border:1px solid #d7ff8124;border-radius:25px;max-width:440px;width:100%;justify-self:end;box-shadow:0 30px 100px #0004;backdrop-filter:blur(16px);z-index:2}.login-icon{display:grid;place-items:center;width:51px;height:51px;background:#d7ff8110;border:1px solid #d7ff8128;border-radius:15px;color:var(--lime);margin-bottom:24px}.login-card h2{font-size:30px;font-weight:500;letter-spacing:-.06em;line-height:1.2}.login-card>p{font-size:15px;color:#a9b79d;line-height:1.8;margin-top:14px}.login-card>.button{margin-top:27px}.login-card .login-status{min-height:40px;font-size:12px;margin-top:14px}.login-divider{position:relative;display:flex;align-items:center;gap:12px;margin-top:15px;font-size:12px;letter-spacing:.11em;color:#8d9e7f}.login-divider:before,.login-divider:after{content:'';height:1px;flex:1;background:var(--line)}.login-card #openDemo{margin-top:19px}.login-card .login-footnote{font-size:12px;color:#8e9e82;text-align:center;margin-top:21px}.login-back{position:absolute;bottom:32px;left:7vw;font-size:13px;color:#a9b59d}.login-back:hover{color:var(--lime)}

/* Shell and navigation */
.app-shell{min-height:100svh}.sidebar{overflow-y:auto;position:fixed;inset:0 auto 0 0;width:236px;background:var(--sidebar);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:39px 22px 20px;z-index:35}.sidebar>.brand{margin-left:14px}.sidebar-caption{font-size:12px;letter-spacing:.17em;color:#7f9071;margin:14px 0 40px 16px}.side-nav{display:flex;flex-direction:column;gap:7px}.side-nav button{display:flex;align-items:center;gap:13px;min-height:49px;background:transparent;text-align:left;padding:12px 15px;color:#a5b299;border-radius:11px;font-size:14px;transition:background .2s,color .2s}.side-nav button:hover{background:#d7ff8108;color:#dbe7cf}.side-nav button.active{background:#d7ff8112;color:var(--lime)}.side-nav svg{width:19px;height:19px}.nav-count{margin-left:auto;background:#d7ff8120;padding:1px 7px;border-radius:5px;font-size:12px;line-height:1.7}.sidebar-period{margin-top:48px;border:1px solid #b6d39420;border-radius:14px;padding:19px 17px;position:relative;overflow:hidden;background:linear-gradient(140deg,#24311b70,transparent)}.sidebar-period>.eyebrow{font-size:12px}.sidebar-period>strong{display:block;font-size:24px;font-weight:500;letter-spacing:-.05em;margin-top:9px}.sidebar-period strong>span{font-size:13px;letter-spacing:0;color:#97a986;margin-left:4px}.period-track{height:4px;border-radius:8px;background:#34422c;margin:17px 0 11px;overflow:hidden}.period-track i{display:block;height:100%;width:0;background:var(--lime);border-radius:8px;transition:width .7s var(--ease)}.sidebar-period>span:last-of-type{font-size:12px;color:#91a17f}.sidebar-period>svg{position:absolute;right:-10px;top:23px;width:67px;height:67px;stroke-width:.8;color:#d7ff8115;transform:rotate(15deg)}.sidebar-bottom{margin-top:auto;padding-top:40px}.sidebar-bottom>.subtle-button{font-size:12px;width:100%;margin-bottom:11px}.account-button{padding:17px 0 0;display:flex;align-items:center;gap:10px;width:100%;background:transparent;text-align:left;border-top:1px solid var(--line)}.account-button>span:nth-child(2){min-width:0;flex:1}.account-button strong{display:block;max-width:116px;font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:500}.account-button small{display:block;font-size:12px;color:#8f9e81;margin-top:3px}.account-button>svg{width:15px;height:15px;color:#8f9e81}.workspace{margin-left:236px}.topbar{height:83px;display:flex;align-items:center;justify-content:space-between;padding:0 43px;border-bottom:1px solid var(--line);gap:24px}.breadcrumb{display:flex;gap:14px;font-size:12px;color:#87977a;align-items:center}.breadcrumb i{font-style:normal;color:#45543c}.breadcrumb strong{font-weight:500;color:#c6d5b7}.topbar-actions{display:flex;align-items:center;gap:22px}.sync-status{display:flex;align-items:center;gap:7px;padding:8px 0;background:transparent;font-size:12px;color:#9bad8c}.sync-status svg{width:16px;height:16px}.sync-status[data-status=error]{color:var(--warm)}.sync-status[data-status=saving] svg{animation:breathe 1s infinite}.mobile-brand,.bottom-nav{display:none}main{padding:38px 43px 55px;max-width:1440px;margin:auto;min-height:calc(100svh - 155px)}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:25px;margin-bottom:30px}.page-heading h1{font-size:clamp(2.1rem,3.1vw,3.3rem);letter-spacing:-.065em;line-height:1.18;font-weight:500;margin-top:9px}.page-heading p{font-size:14px;color:#98a78a;margin-top:10px}.page-heading>.button{font-size:13px;min-height:45px}.screen.active{animation:enter .45s var(--ease)}.workspace-footer{display:flex;align-items:center;justify-content:space-between;gap:25px;padding:22px 43px;border-top:1px solid var(--line);color:#819172;font-size:12px}.workspace-footer svg{width:17px;height:17px;color:#b2ce8f}.demo-banner{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:12px 43px;background:#d7ff8110;border-bottom:1px solid #d7ff8120;color:#c1d5a9;font-size:13px}.demo-banner button{padding:6px 0;background:transparent;text-decoration:underline;text-underline-offset:4px;color:var(--lime);font-size:12px}.save-error{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:16px 43px;background:#473727;color:#f2d6b6;font-size:14px}.save-error>div{display:flex;gap:15px;flex-wrap:wrap}.save-error button{background:transparent;color:#f8e8d7;text-decoration:underline;font-size:13px;white-space:nowrap;padding:5px 0}

/* The daily workspace */
.day-navigation{display:flex;align-items:center;gap:12px;margin-bottom:31px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));flex:1;gap:10px}.day-chip{position:relative;background:#10160e;border:1px solid #bddc9d15;border-radius:13px;min-width:0;padding:11px 5px 12px;text-align:center;transition:background .2s,border-color .2s}.day-chip>span{display:block;font-size:12px;color:#94a586}.day-chip>strong{display:block;font-size:23px;font-weight:500;letter-spacing:-.05em;margin-top:2px}.day-chip.active{background:var(--lime);color:#17220d;border-color:var(--lime)}.day-chip.active>span{color:#42552c}.day-chip:not(.active):hover{background:#22311a;border-color:#c4e8a343}.day-chip.today:not(.active){border-color:#c4e8a34a}.day-chip.done:after{content:'';position:absolute;width:4px;height:4px;bottom:5px;left:calc(50% - 2px);background:var(--lime);border-radius:50%}.day-chip.done.active:after{background:#334522}.today-layout{display:grid;grid-template-columns:minmax(0,1fr) 288px;gap:27px;align-items:start}.day-main,.day-aside{min-width:0}.day-main>.section-header{margin-bottom:18px}.day-main .section-header h2{font-size:23px}.filter-row{display:flex;gap:8px;margin-bottom:18px}.filter-button{padding:7px 13px;min-height:36px;display:flex;align-items:center;gap:8px;background:transparent;border:1px solid #aec99720;border-radius:100px;color:#9baa8d;font-size:12px;white-space:nowrap}.filter-button.active{color:#dbe9ce;background:#d7ff810c;border-color:#bedc9e45}.filter-button>span{font-size:12px;color:var(--lime)}.activity-list{display:flex;flex-direction:column;gap:12px}.activity{position:relative;background:#141b12;border:1px solid var(--line);padding:22px;border-radius:17px;transition:border-color .3s,transform .3s var(--ease)}.activity:hover{border-color:#c4e5a532}.activity.is-pending{border-style:dashed;background:#121910}.activity-top{display:flex;gap:15px;align-items:flex-start;min-width:0}.activity-time{min-width:45px;display:flex;flex-direction:column;font-size:12px;line-height:1.5;color:#a3b295;padding-top:3px;white-space:nowrap}.activity-time>span+span{color:#6e805f;margin-top:6px;font-size:12px}.activity-details{flex:1;min-width:0}.activity h3{font-size:16px;font-weight:500;line-height:1.6;letter-spacing:-.025em;overflow-wrap:anywhere}.activity-meta{font-size:12px;color:#8da07e;margin-top:7px;display:flex;align-items:center;gap:7px;flex-wrap:wrap}.activity-meta>i{width:3px;height:3px;background:#65795a;border-radius:50%}.score-button{width:49px;height:49px;flex-shrink:0;display:grid;place-items:center;background:#d7ff810d;border:1px solid #d7ff811f;color:#b4cda0;border-radius:14px;font-size:24px;line-height:1;letter-spacing:-.05em;transition:background .2s,transform .2s}.score-button:hover{transform:scale(1.04);background:#d7ff8118}.score-button.high{color:var(--lime);background:#d7ff8110;border-color:#d7ff8138}.score-button.low{color:var(--warm);border-color:#d8b99e23;background:#d8b99e0a}.score-button svg{width:19px;height:19px}.activity-bottom{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:17px;padding-top:13px;border-top:1px solid #d4eabd0b}.energy-tag{display:inline-flex;align-items:center;gap:6px;color:#9daf8c;font-size:12px}.energy-tag svg{width:14px;height:14px}.energy-tag.gain{color:#b9dc93}.energy-tag.drain{color:#c3a98e}.edit-button{background:transparent;color:#91a680;display:flex;align-items:center;gap:5px;padding:4px;font-size:12px;min-height:29px}.edit-button svg{width:13px;height:13px}.activity-note{font-size:13px;color:#a0b18f;line-height:1.75;padding-top:13px;overflow-wrap:anywhere}.pending-action{margin-top:16px;display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:12px;color:#92a782}.pending-action button{font-size:12px;color:var(--lime);background:#d7ff8112;padding:8px 13px;border-radius:8px;min-height:37px}.add-card{width:100%;display:flex;justify-content:center;align-items:center;gap:8px;min-height:56px;border:1px dashed #bad89c2f;border-radius:14px;background:transparent;color:#b3c6a0;font-size:13px;margin-top:15px;transition:background .2s,border-color .2s}.add-card:hover{background:#d7ff8108;border-color:#d7ff8170}.add-card svg{width:17px;height:17px}.day-summary{background:radial-gradient(ellipse at 100% 0,#91b75216,transparent 65%),#141d11;padding:24px}.day-average{display:flex;align-items:baseline;gap:9px;margin-top:18px}.day-average>strong{font-size:73px;color:var(--lime);font-weight:500;line-height:1.15;letter-spacing:-.065em;font-variant-numeric:tabular-nums}.day-average>span{color:#7f966a;font-size:16px}.day-summary>p{font-size:13px;color:#aebf9b;margin-top:3px}.summary-rule{height:1px;background:var(--line);margin:24px 0}.completion-row{display:flex;align-items:center;gap:14px}.completion-ring{--progress:0;width:56px;height:56px;flex-shrink:0;border-radius:50%;background:conic-gradient(var(--lime) calc(var(--progress) * 1%),#33452a 0);display:grid;place-items:center;position:relative;transition:--progress .8s var(--ease)}.completion-ring:before{content:'';position:absolute;inset:4px;border-radius:50%;background:#151e11}.completion-ring>span{position:relative;font-size:12px;font-weight:500}.completion-row>div:last-child>strong{font-size:12px;font-weight:500;display:block}.completion-row>div:last-child>span{font-size:12px;display:block;color:#8eaa76;margin-top:3px;line-height:1.7}.day-summary>.button{margin-top:24px;min-height:43px;font-size:13px;padding:11px 16px}.energy-card{padding:22px 24px;margin-top:17px}.energy-summary{display:flex;align-items:baseline;gap:10px;margin-top:16px}.energy-summary>strong{font-size:36px;color:#c4dfa5;letter-spacing:-.06em;font-weight:500}.energy-summary>span{font-size:12px;color:#98b180}.energy-breakdown{display:flex;gap:4px;height:6px;margin:17px 0 13px;border-radius:4px;overflow:hidden;background:#2b3a22}.energy-breakdown>i{height:100%;width:var(--width);min-width:0;transition:width .5s var(--ease)}.energy-breakdown .gain{background:var(--lime)}.energy-breakdown .neutral{background:#748761}.energy-breakdown .drain{background:#b99c7e}.energy-card>p{font-size:12px;line-height:1.8}.quiet-note{display:flex;align-items:flex-start;gap:11px;margin:24px 10px 0;font-size:12px;color:#8c9d7e}.quiet-note svg{width:17px;height:17px;color:#b7d29a;margin-top:3px}.empty-state{padding:46px 28px;text-align:center;background:#12180f;border:1px dashed #c0dda12b;border-radius:18px}.empty-state>svg{width:37px;height:37px;stroke-width:1.2;color:#c2de9f;margin-bottom:17px}.empty-state h3{font-size:22px;font-weight:500;letter-spacing:-.05em}.empty-state p{font-size:14px;max-width:330px;margin:12px auto 0;color:#91a580;line-height:1.8}.empty-state>.button{margin-top:25px}.empty-inline{padding:22px 0;color:#94a486;font-size:14px;line-height:1.9}.data-pill{font-size:12px;padding:8px 13px;border:1px solid var(--line);border-radius:100px;color:#aac197;white-space:nowrap}

/* Insights and experiment */
.insight-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:23px;margin-top:23px}.insight-layout>article{min-width:0}.category-card{padding:30px}.chart-row{display:grid;grid-template-columns:minmax(0,1fr) 42px;gap:7px 15px;align-items:center;margin-top:20px}.chart-row>span{font-size:13px;color:#becfb0;overflow-wrap:anywhere}.chart-row>b{font-size:14px;font-weight:500;color:var(--lime);text-align:right;grid-column:2;grid-row:1}.chart-row .track{height:7px;background:#2b3b21;border-radius:100px;grid-column:1/-1;overflow:hidden}.track .fill{height:100%;background:linear-gradient(90deg,#748f50,var(--lime));border-radius:100px;animation:barIn .85s var(--ease);transform-origin:left}.chart-row small{font-size:12px;color:#91a47f}.chart-note{font-size:12px;line-height:1.9;color:#8ea07c;margin-top:25px}.pattern-card{padding:30px;background:radial-gradient(ellipse at 100% 0,#d7ff811a,transparent 65%),#1e2b16;position:relative;overflow:hidden;display:flex;flex-direction:column}.pattern-card>.eyebrow{font-size:12px;margin-top:62px;color:#b8d299}.pattern-spark{position:absolute;top:23px;right:24px;width:53px;height:53px;stroke-width:1;color:var(--lime);animation:slowTurn 45s linear infinite}.pattern-card h2{font-size:31px;line-height:1.25;letter-spacing:-.055em;font-weight:500;margin-top:17px}.pattern-card>p{font-size:14px;color:#b3c89b;line-height:1.9;margin-top:20px}.pattern-foot{padding-top:24px;border-top:1px solid #bad99422;margin-top:auto;font-size:12px;color:#a7bf8f}.top-item{display:flex;align-items:flex-start;gap:13px;padding:17px 0;border-top:1px solid var(--line)}.top-item:first-child{border-top:0;padding-top:0}.top-item>div{flex:1;min-width:0}.top-item h3{font-size:14px;font-weight:500;line-height:1.7;overflow-wrap:anywhere}.top-item p{font-size:12px;color:#94a784;margin-top:5px}.top-item .score-button{width:39px;height:39px;font-size:19px;border-radius:10px}.top-item>div>p.note{color:#b0bea3;margin-top:10px;font-size:13px}.metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:25px}.metric{padding:23px}.metric>span{font-size:12px;color:#a4b792;display:block}.metric>strong{font-size:43px;line-height:1.3;letter-spacing:-.06em;font-weight:500;display:block;margin-top:11px;color:var(--lime)}.metric small{font-size:12px;color:#839871;display:block;line-height:1.7;margin-top:5px}.weeks-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:23px}.weeks-layout>article{min-width:0}.heatmap-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;font-size:12px;color:#9cb387;text-align:center;margin:20px 0 9px}.heatmap{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.heatmap>button{min-height:44px;background:var(--day-color,#25301e);color:var(--day-text,#8d9f7d);border-radius:8px;font-size:13px;border:1px solid #bfdda211;transition:transform .2s,border-color .2s;position:relative}.heatmap>button:hover{transform:translateY(-2px);border-color:#ddf6be85}.heatmap>button.done:after{content:'';position:absolute;bottom:5px;left:calc(50% - 2px);width:4px;height:4px;background:currentColor;border-radius:50%}.heatmap-key{font-size:12px;color:#8da47a;display:flex;align-items:center;justify-content:flex-end;gap:7px;margin-top:18px;flex-wrap:wrap}.heatmap-key>div{display:flex;gap:3px}.heatmap-key i{width:9px;height:9px;display:block;border-radius:2px;background:#28351e}.heatmap-key>div i:nth-child(1){background:#6c7d50}.heatmap-key>div i:nth-child(2){background:#859f5b}.heatmap-key>div i:nth-child(3){background:#aecf73}.heatmap-key>div i:nth-child(4){background:var(--lime)}.week-chart-card .chart-row{margin-top:26px}.coach-card{position:relative;isolation:isolate;overflow:hidden;margin-top:25px;background:#192411;border:1px solid #c5e99b23;border-radius:20px;padding:35px}.coach-copy{max-width:68%;position:relative;z-index:1}.coach-copy .eyebrow{font-size:12px}.coach-copy h2{font-size:32px;font-weight:500;line-height:1.25;letter-spacing:-.055em;margin-top:14px}.coach-copy>p{font-size:14px;color:#a7bd92;line-height:1.8;margin-top:15px;max-width:410px}.coach-copy .button-row{margin-top:24px}.coach-copy .button{font-size:12px}.coach-card>img{position:absolute;right:-5%;top:-10%;height:125%;width:auto;z-index:-1;opacity:.8;mix-blend-mode:lighten;mask-image:radial-gradient(ellipse,#000 45%,transparent 73%);pointer-events:none;animation:float 14s ease-in-out infinite}

/* Settings */
.settings-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:24px}.settings-layout>div{display:flex;flex-direction:column;gap:23px;min-width:0}.settings-card>.section-header{margin-bottom:20px}.settings-card>p{font-size:14px;color:#a3b694;line-height:1.85}.settings-card .small{font-size:12px}.settings-card>label{font-size:13px;color:#b5c9a2}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:19px 0;border-top:1px solid var(--line);min-width:0}.setting-row>div{flex:1;min-width:0}.setting-row strong{display:block;font-size:14px;font-weight:500;overflow-wrap:anywhere}.setting-row>div>span,.setting-row>span>span{font-size:12px;color:#92a981;display:block;line-height:1.8;margin-top:4px;overflow-wrap:anywhere}.setting-row .avatar{width:44px;height:44px}.status{font-size:12px;color:var(--lime);padding:5px 9px;background:#d7ff810c;border:1px solid #d7ff8126;border-radius:7px;white-space:nowrap}.logout{color:#b89e89;margin-top:18px}.period-setting{display:flex;gap:12px;margin:10px 0 15px}.period-setting input{min-width:0;flex:1}.period-setting>.button{min-height:43px;font-size:13px;padding:10px 17px}.calendar-row{align-items:flex-start}.calendar-row strong{font-size:13px}.calendar-row button{border:1px solid #c6dfa329;background:transparent;padding:7px 11px;min-height:36px;border-radius:8px;font-size:12px;color:#bed5a7}.switch-row{cursor:pointer}.switch-row>span{flex:1;min-width:0}.switch-row input{appearance:none;-webkit-appearance:none;width:40px;height:24px;padding:0;border:1px solid #7189574a;background:#34422c;border-radius:100px;flex-shrink:0;position:relative;cursor:pointer;transition:background .2s}.switch-row input:before{content:'';position:absolute;left:3px;top:3px;width:16px;height:16px;border-radius:50%;background:#b2c69e;transition:transform .2s,background .2s}.switch-row input:checked{background:var(--lime);border-color:var(--lime)}.switch-row input:checked:before{transform:translateX(16px);background:#203110}.export-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.export-actions .button{font-size:12px;min-height:42px;padding:10px 17px}.export-actions>.subtle-button{width:100%;justify-content:start}.install-card{border:1px solid #bfdba221;border-radius:20px;padding:27px;background:linear-gradient(120deg,#213118,#11190d)}.install-card>svg{color:var(--lime);height:32px;width:32px;stroke-width:1;margin-bottom:19px}.install-card h3{font-size:22px;font-weight:500;letter-spacing:-.045em}.install-card p{font-size:14px;color:#a3b995;line-height:1.9;margin-top:14px}.install-card>.button{margin-top:22px;font-size:12px}

/* Sheets and form controls */
dialog{color:var(--text);background:#141c10;border:1px solid #d0edac26;border-radius:23px;box-shadow:0 35px 120px #0009;padding:29px;max-height:calc(100svh - 50px);overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#4a6036 transparent}dialog::backdrop{background:#020601b5;backdrop-filter:blur(8px)}dialog[open]{animation:sheetIn .3s var(--ease)}.sheet-dialog{width:560px;max-width:calc(100% - 32px)}.dialog-top{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:12px}.dialog-top>.eyebrow{font-size:12px}.dialog-top>.icon-button{width:32px;height:32px}.sheet-dialog h2,.info-dialog h2{font-size:30px;line-height:1.25;letter-spacing:-.06em;font-weight:500;margin-bottom:25px}.form-field{display:flex;flex-direction:column;margin-top:18px;gap:8px}.form-field>label,.energy-fieldset legend,.editor-feeling>label{font-size:13px;font-weight:500;color:#c6d9b4;line-height:1.6}.form-field label span{font-weight:400;color:#7f976d;font-size:12px;margin-left:6px}input,select,textarea{border:1px solid #b7d29430;background:#0f170c;border-radius:10px;color:#edf3e4;width:100%;padding:12px 13px;font-size:14px;line-height:1.6;min-height:46px;outline:none}input:focus,select:focus,textarea:focus{border-color:#d7ff8170;box-shadow:0 0 0 3px #d7ff810a}input::placeholder,textarea::placeholder{color:#728761;opacity:1}textarea{resize:vertical;min-height:97px;max-height:230px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.editor-feeling{margin-top:25px;padding-top:23px;border-top:1px solid var(--line)}.editor-score{display:flex;align-items:center;gap:18px;margin:11px 0 14px}.editor-score output{font-size:58px;line-height:1.1;letter-spacing:-.06em;color:var(--lime);min-width:38px;font-weight:500}.editor-score>span{font-size:13px;color:#adbf9c;max-width:250px}.editor-score>svg{width:36px;height:36px;margin-left:auto;color:#c5e6a1;stroke-width:1;transform:rotate(var(--turn,0deg));transition:transform .7s var(--ease)}.rating-grid{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:5px}.rating-grid>button{height:42px;min-width:0;border:1px solid #adc98e2b;border-radius:8px;background:#212f17;font-size:14px;color:#b9ceaa;transition:background .2s,color .2s,transform .2s}.rating-grid>button:hover{border-color:#d7ff8180}.rating-grid>button[aria-pressed=true]{background:var(--lime);color:#1c2b10;border-color:var(--lime);transform:translateY(-2px)}.scale-labels{display:flex;justify-content:space-between;margin-top:9px;font-size:12px;color:#81996f}.energy-fieldset{border:0;padding:0;margin:24px 0 0}.energy-fieldset legend{margin-bottom:10px}.energy-choices{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.energy-choices button{display:flex;align-items:center;justify-content:center;gap:6px;font-size:12px;background:#1b2912;border:1px solid #b9d4a125;border-radius:8px;padding:11px 5px;color:#aec49a;min-height:43px}.energy-choices svg{width:15px;height:15px}.energy-choices button[aria-pressed=true]{border-color:#d7ff8180;background:#d7ff8113;color:var(--lime)}.energy-choices button[data-energy=drain][aria-pressed=true]{border-color:#d8b99e7a;color:#dac0a6;background:#d8b99e0b}.form-error{font-size:13px;color:#e5b591;margin-top:17px}.form-error:empty{margin:0}.dialog-actions{display:flex;justify-content:flex-end;align-items:center;gap:16px;margin-top:28px}.dialog-actions .delete-button{color:#b99f89;margin-right:auto;font-size:12px}.dialog-actions>.button{font-size:13px;min-height:46px}.info-dialog{width:525px;max-width:calc(100% - 32px)}.info-dialog p{font-size:15px;line-height:1.85;color:#b0c09f}.info-dialog p+p{margin-top:16px}.info-dialog ul{padding-left:22px;color:#b0c09f;font-size:14px;line-height:1.9}.info-dialog .dialog-actions{flex-wrap:wrap}.report-stats{display:flex;gap:30px;margin-bottom:25px}.report-stats strong{font-size:33px;color:var(--lime);display:block;font-weight:500;letter-spacing:-.05em}.report-stats span{font-size:12px;color:#a1b78e}.report-list{padding:15px 0;border-top:1px solid var(--line);font-size:14px;line-height:1.8;color:#bbcfa8}.report-list strong{color:#e5f0db;font-weight:500}.toast{position:fixed;bottom:28px;left:calc(50% + 118px);transform:translateX(-50%);max-width:calc(100% - 40px);background:#d7ff81;color:#1f2c12;padding:13px 21px;box-shadow:0 10px 40px #0007;border-radius:12px;font-size:13px;z-index:100;animation:enter .3s var(--ease);text-align:center}.report-question{margin-top:22px;padding:17px;background:#d7ff8108;border-radius:12px;border:1px solid var(--line)}

@keyframes enter{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes sheetIn{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes float{0%,100%{transform:translateY(0) rotate(-4deg)}50%{transform:translateY(-12px) rotate(4deg)}}@keyframes barIn{from{transform:scaleX(0)}to{transform:scaleX(1)}}@keyframes slowTurn{to{transform:rotate(360deg)}}@keyframes breathe{50%{opacity:.4}}
@media(min-width:1650px){.today-layout{grid-template-columns:minmax(0,1fr) 322px;gap:32px}.activity{padding:25px}.activity h3{font-size:18px}.day-average>strong{font-size:83px}.day-aside .card{padding:28px}}
@media(max-width:1200px){.sidebar{width:205px;padding-inline:16px}.sidebar>.brand{margin-left:10px}.sidebar-caption{margin-left:10px}.workspace{margin-left:205px}.topbar{padding-inline:27px}main{padding:31px 27px 45px}.today-layout{grid-template-columns:minmax(0,1fr) 247px;gap:20px}.activity{padding:19px}.activity-top{gap:12px}.activity-time{min-width:37px;font-size:12px}.activity h3{font-size:15px}.score-button{width:44px;height:44px;font-size:23px}.day-summary,.energy-card{padding:20px}.completion-row{gap:11px}.completion-ring{width:49px;height:49px}.completion-row>div:last-child>strong{font-size:12px}.day-average>strong{font-size:67px}.card{padding:23px}.page-heading>.button{font-size:12px;padding-inline:17px}.page-heading h1{font-size:36px}.page-heading .eyebrow{font-size:12px}.workspace-footer{padding-inline:27px}.toast{left:calc(50% + 102px)}.day-navigation{gap:7px}.week-strip{gap:7px}.day-navigation>.icon-button{width:28px}.metric{padding:19px}.metric>span{font-size:12px}.metric>strong{font-size:36px}.metric-grid{gap:12px}.settings-layout{gap:20px}.calendar-row{flex-direction:column;gap:8px}.insight-layout,.weeks-layout{gap:20px}.pattern-card h2{font-size:27px}.coach-copy{max-width:73%}.coach-copy h2{font-size:30px}.coach-card>img{right:-13%}.setting-row .status{font-size:12px;padding:4px 6px}}
@media(max-width:1000px) and (min-width:761px){.sidebar{width:184px}.workspace{margin-left:184px}.side-nav button{font-size:13px;gap:10px;padding-inline:10px}.sidebar-period{padding:16px 12px}.sidebar-period>.eyebrow{font-size:12px}.sidebar-period>span:last-of-type{font-size:12px}.today-layout{grid-template-columns:1fr}.day-aside{display:grid;grid-template-columns:1fr 1fr;gap:18px}.energy-card{margin-top:0}.quiet-note{display:none}.day-summary{display:grid;grid-template-columns:1fr 1fr;gap:12px}.day-summary>.card-label,.day-summary>.button,.completion-row{grid-column:1/-1}.day-summary>.day-average{margin-top:0}.day-summary>p{align-self:center}.summary-rule{display:none}.completion-row{margin-top:8px}.day-summary>.button{margin-top:9px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.insight-layout,.weeks-layout,.settings-layout{grid-template-columns:1fr}.pattern-card>.eyebrow{margin-top:15px}.pattern-foot{margin-top:25px}.pattern-spark{width:40px;height:40px}.coach-card>img{opacity:.45;right:-25%}.page-heading{align-items:start}.page-heading h1{font-size:34px}.desktop-add{max-width:170px;white-space:normal}.toast{left:calc(50% + 92px)}}

@media(max-width:760px){body{font-size:16px}.sidebar{display:none}.workspace{margin-left:0}.topbar{height:76px;padding:0 23px;gap:12px;position:sticky;top:0;background:#0b0e0cee;backdrop-filter:blur(20px);z-index:30}.mobile-brand{display:flex;font-size:32px}.mobile-brand svg{width:14px;height:14px}.breadcrumb{display:none}.topbar-actions{gap:13px}.sync-status{font-size:12px;gap:5px}.sync-status svg{width:14px;height:14px}.topbar-actions>.avatar{width:32px;height:32px;font-size:12px}main{padding:27px 21px 32px;min-height:calc(100svh - 180px)}.page-heading{margin-bottom:24px;align-items:start;gap:15px}.page-heading h1{font-size:34px;margin-top:7px;line-height:1.2;letter-spacing:-.065em}.page-heading>.data-pill{display:none}.page-heading p{font-size:13px;line-height:1.9;margin-top:8px}.eyebrow,.page-heading .eyebrow{font-size:12px}.desktop-add{display:none}.page-heading>.button{font-size:12px;padding:10px 12px;min-height:40px;gap:7px;white-space:normal;flex-shrink:0;max-width:130px;margin-top:4px}.page-heading>.button svg{width:15px;height:15px}.day-navigation{gap:5px;margin-bottom:28px;position:relative}.day-navigation>.icon-button{width:23px;height:65px}.day-navigation>.icon-button svg{width:15px;height:15px}.week-strip{gap:5px}.day-chip{padding:8px 2px 11px;border-radius:9px}.day-chip>span{font-size:12px}.day-chip>strong{font-size:19px}.day-chip.done:after{bottom:4px;width:3px;height:3px}.today-layout{grid-template-columns:1fr;gap:28px}.day-main .section-header{gap:13px;margin-bottom:17px}.day-main .section-header h2{font-size:22px}.day-main .section-header .small{font-size:12px;margin-top:4px}.day-main .section-header>.subtle-button{font-size:12px;gap:6px;white-space:nowrap}.filter-button{font-size:12px;min-height:35px;padding:7px 12px}.activity{padding:19px 17px;border-radius:15px}.activity-top{gap:11px}.activity-time{min-width:38px;font-size:12px}.activity-time>span+span{font-size:12px}.activity h3{font-size:15px;line-height:1.6}.activity-meta{font-size:12px;gap:6px;margin-top:5px}.score-button{width:43px;height:43px;font-size:23px;border-radius:12px}.activity-bottom{margin-top:14px;padding-top:10px}.energy-tag,.edit-button{font-size:12px}.activity-note{font-size:13px}.pending-action{font-size:12px;gap:8px}.pending-action button{font-size:12px;padding:8px 11px}.activity-list{gap:11px}.add-card{font-size:12px;min-height:53px}.empty-state{padding:36px 22px}.empty-state h3{font-size:24px}.empty-state p{font-size:14px}.empty-state>.button{font-size:13px}.day-aside{display:grid;grid-template-columns:1fr;gap:16px}.day-summary{padding:25px;display:grid;grid-template-columns:1fr 1fr;gap:11px}.day-summary>.card-label,.completion-row,.day-summary>.button{grid-column:1/-1}.day-summary>.day-average{margin-top:4px}.day-average>strong{font-size:64px}.day-summary>p{align-self:center;font-size:13px;margin-top:0}.summary-rule{display:none}.completion-row{padding-top:17px;margin-top:2px;border-top:1px solid var(--line);gap:16px}.completion-ring{width:54px;height:54px}.completion-row>div:last-child>strong{font-size:13px}.completion-row>div:last-child>span{font-size:12px}.day-summary>.button{margin-top:12px;min-height:45px;font-size:13px}.energy-card{margin:0;padding:23px}.energy-summary>strong{font-size:37px}.energy-summary>span{font-size:13px}.energy-card>p{font-size:12px}.quiet-note{justify-content:center;margin:8px 0;line-height:1.9}.quiet-note br{display:none}.quiet-note p{font-size:12px}.bottom-nav{display:grid;grid-template-columns:1fr 1fr 58px 1fr 1fr;align-items:center;gap:5px;position:fixed;bottom:0;left:0;right:0;z-index:40;padding:9px 10px calc(9px + env(safe-area-inset-bottom));height:calc(77px + env(safe-area-inset-bottom));background:#0e140ceF;backdrop-filter:blur(24px);border-top:1px solid #bddc9f25}.bottom-nav>button{display:flex;flex-direction:column;gap:5px;justify-content:center;align-items:center;background:transparent;border-radius:10px;min-width:0;min-height:52px;color:#91a37d}.bottom-nav svg{width:20px;height:20px}.bottom-nav span{font-size:12px;line-height:1.3}.bottom-nav>button.active{color:var(--lime)}.bottom-nav>button.nav-add{width:47px;height:47px;min-height:47px;border-radius:50%;background:var(--lime);color:#243714;margin:auto;box-shadow:0 0 22px #d7ff8114}.nav-add svg{width:24px;height:24px}.workspace-footer{margin-bottom:calc(77px + env(safe-area-inset-bottom));padding:17px 21px;gap:16px;justify-content:center;font-size:12px}.workspace-footer>span:first-child{display:none}.workspace-footer svg{width:13px;height:13px}.demo-banner{padding:12px 21px;font-size:12px;align-items:start;flex-direction:column;gap:2px}.demo-banner button{font-size:12px}.save-error{padding:14px 21px;flex-direction:column;align-items:start;gap:7px;font-size:13px}.save-error button{font-size:12px}.toast{left:50%;bottom:calc(91px + env(safe-area-inset-bottom));font-size:12px;width:max-content;max-width:calc(100% - 34px);padding:12px 18px}.insight-layout,.weeks-layout{grid-template-columns:1fr;gap:18px;margin-top:18px}.card{padding:24px;border-radius:17px}.section-header{margin-bottom:22px}.section-header h2{font-size:23px}.section-header .eyebrow{font-size:12px}.chart-row{margin-top:21px}.chart-row>span{font-size:13px}.chart-row>b{font-size:14px}.chart-note{font-size:12px;line-height:1.85;margin-top:23px}.pattern-card{padding:28px}.pattern-card>.eyebrow{margin-top:30px}.pattern-card h2{font-size:32px;margin-top:17px}.pattern-card>p{font-size:15px;margin-top:18px}.pattern-foot{margin-top:27px;padding-top:20px}.pattern-spark{width:45px;height:45px}.top-item h3{font-size:14px}.top-item p{font-size:12px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-top:26px;margin-bottom:20px}.metric{padding:19px}.metric>span{font-size:12px}.metric>strong{font-size:36px;margin-top:9px}.metric small{font-size:12px;line-height:1.7}.heatmap{gap:6px}.heatmap-days{gap:6px;font-size:12px}.heatmap>button{min-height:40px;font-size:12px;border-radius:6px}.heatmap-key{font-size:12px;gap:6px}.coach-card{padding:27px;margin-top:20px;border-radius:18px}.coach-copy{max-width:100%}.coach-copy h2{font-size:29px}.coach-copy>p{font-size:14px;max-width:86%}.coach-card>img{right:-40%;top:5%;height:100%;opacity:.22}.coach-copy .button-row{gap:10px;align-items:start;flex-direction:column;margin-top:21px}.coach-copy .button{font-size:12px;min-height:43px}.settings-layout{grid-template-columns:1fr;gap:20px}.settings-layout>div{gap:20px}.settings-card .section-header h2{font-size:23px}.calendar-row{flex-direction:row;gap:15px}.calendar-row strong{font-size:12px}.calendar-row button{font-size:12px;min-height:36px}.setting-row strong{font-size:14px}.setting-row>div>span,.setting-row>span>span{font-size:12px}.setting-row .status{font-size:12px}.period-setting .button{font-size:12px;padding-inline:15px}.install-card{padding:25px}.install-card h3{font-size:24px}.install-card p{font-size:14px}.login-view{padding:132px 24px 85px;grid-template-columns:1fr;gap:32px;align-items:start}.login-brand{left:24px;top:32px;font-size:36px}.login-message h1{font-size:54px;line-height:1.13;margin-top:20px}.login-message>.eyebrow{font-size:12px}.login-message p{display:none}.login-art{width:470px;right:-40%;top:90px;opacity:.34}.login-card{padding:28px;max-width:none;border-radius:22px;background:#141e10df}.login-icon{width:42px;height:42px;margin-bottom:20px;border-radius:12px}.login-icon svg{width:20px;height:20px}.login-card h2{font-size:28px}.login-card>p{font-size:14px}.login-card .login-status{font-size:12px;min-height:22px}.login-card .button{font-size:14px}.login-footnote{font-size:12px}.login-back{left:24px;bottom:26px;font-size:12px}.sheet-dialog{position:fixed;inset:auto 0 0;width:100%;max-width:100%;max-height:calc(100svh - 22px);margin:0;border-radius:23px 23px 0 0;padding:24px 23px calc(27px + env(safe-area-inset-bottom));border-bottom:0}.sheet-dialog form{max-width:560px;margin:auto}.sheet-dialog h2,.info-dialog h2{font-size:28px;margin-bottom:24px}.dialog-top{margin-bottom:12px}.form-field{margin-top:16px;gap:7px}.form-field>label,.energy-fieldset legend,.editor-feeling>label{font-size:13px}.form-field label span{font-size:12px}input,select,textarea{font-size:16px;min-height:47px;padding:11px 12px}.form-grid{gap:12px}.editor-score{margin:15px 0}.editor-score output{font-size:54px}.editor-score>span{font-size:13px}.rating-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:7px}.rating-grid>button{height:43px;font-size:15px}.scale-labels{font-size:12px}.energy-choices{gap:6px}.energy-choices button{font-size:12px;gap:4px;min-height:43px;padding:10px 4px}.energy-choices svg{width:13px;height:13px}.dialog-actions{gap:12px;margin-top:26px}.dialog-actions>.button{font-size:13px;padding:13px 21px}.info-dialog{padding:25px;max-width:calc(100% - 32px);border-radius:21px}.info-dialog p{font-size:14px}.info-dialog .dialog-actions{gap:9px}.info-dialog .dialog-actions>.button{font-size:12px;padding-inline:17px}.report-stats{gap:24px}.report-stats strong{font-size:30px}.report-stats span{font-size:12px}}
@media(max-width:360px){main{padding-inline:17px}.topbar{padding-inline:19px}.page-heading h1{font-size:31px}.week-strip{gap:4px}.day-chip>strong{font-size:17px}.day-chip>span{font-size:12px}.day-navigation>.icon-button{width:18px}.activity{padding:17px 14px}.activity h3{font-size:14px}.activity-time{min-width:32px;font-size:12px}.activity-top{gap:9px}.score-button{width:38px;height:38px;font-size:21px;border-radius:10px}.section-header h2,.day-main .section-header h2{font-size:21px}.day-main .section-header>.subtle-button{font-size:12px}.card{padding:21px}.page-heading>.button{max-width:107px;font-size:12px}.page-heading>.button svg{display:none}.settings-card .setting-row .avatar{display:none}.calendar-row{flex-direction:column;gap:8px}.sidebar-period>span:last-of-type{font-size:12px}.heatmap-key{font-size:12px;justify-content:flex-start}.login-message h1{font-size:49px}.login-card{padding:25px}.bottom-nav span{font-size:12px}.bottom-nav{gap:2px;padding-inline:7px;grid-template-columns:1fr 1fr 51px 1fr 1fr}.sheet-dialog{padding-inline:20px}.energy-choices svg{display:none}.energy-choices button{font-size:12px}.period-setting{flex-wrap:wrap}.period-setting>input{flex-basis:100%}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}html{scroll-behavior:auto}}html.reduced-motion *,html.reduced-motion *::before,html.reduced-motion *::after{animation:none!important;transition:none!important}html.reduced-motion{scroll-behavior:auto}
@media print{body{background:white;color:#111;font-family:Arial,sans-serif}.app-shell,.login-view,dialog,.toast,.svg-library{display:none!important}#printReport{display:block!important;padding:20px;font-size:12px}#printReport h1{font-size:28px;margin-bottom:10px}#printReport h2{font-size:18px;margin-top:24px;margin-bottom:12px}#printReport p{margin:8px 0}#printReport table{border-collapse:collapse;width:100%;font-size:12px}#printReport th,#printReport td{border-bottom:1px solid #ddd;padding:8px;text-align:left;vertical-align:top}#printReport tr{break-inside:avoid}#printReport .print-note{color:#555;font-size:12px}.report-stats strong{color:#111}}

/* Keep account controls reachable in short landscape windows. */
.sidebar-period{flex-shrink:0}.sidebar-bottom{flex-shrink:0}

.program-picker{display:flex;gap:12px;justify-content:center;padding:12px;background:#121912;color:#d7ff81}.program-picker select{max-width:70%;background:#121912;color:inherit;border:1px solid #53634a;border-radius:6px;padding:6px}@media print{.program-picker{display:none}}

/* Keep all controls outside iOS system areas, including the program picker. */
:root{--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}
body{padding-top:var(--safe-top);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
.program-picker{margin:0;align-items:center}.program-picker select{min-width:0}
@media(max-width:760px){.topbar{top:var(--safe-top)}body:before{content:"";position:fixed;top:0;left:0;right:0;height:var(--safe-top);background:var(--bg);z-index:45;pointer-events:none}.info-dialog{max-height:calc(100dvh - var(--safe-top) - var(--safe-bottom) - 32px);overflow-y:auto}.sheet-dialog{max-height:calc(100dvh - var(--safe-top) - 16px)}.bottom-nav{padding-left:max(10px,env(safe-area-inset-left));padding-right:max(10px,env(safe-area-inset-right))}}
.period-options{border:0;padding:0;margin:22px 0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.period-options legend{font-size:14px;margin-bottom:10px}.period-options label{position:relative;display:flex}.period-options input{position:absolute;opacity:0;width:1px;height:1px;min-height:0}.period-options span{width:100%;border:1px solid #53634a;border-radius:12px;padding:12px 4px;text-align:center;font-size:13px;line-height:1.5}.period-options input:checked+span{background:var(--lime);color:#142009;border-color:var(--lime)}.period-options input:focus-visible+span{outline:2px solid var(--lime);outline-offset:3px}.period-options .ongoing{grid-column:1/-1}.period-options small{display:block;font-size:10px}.program-start-date{display:grid;gap:8px}.program-start-date input{width:100%;min-width:0}.period-intro{margin-bottom:14px}

.workspace-footer{flex-wrap:wrap}.workspace-footer .privacy-link{color:inherit;text-decoration:underline;text-underline-offset:4px;min-height:44px;display:inline-flex;align-items:center}.workspace-footer .privacy-link:hover{color:var(--lime)}

.calendar-providers{display:flex;flex-direction:column;gap:10px;margin:18px 0}.calendar-connection{border-top:1px solid var(--line);padding:18px 0}.calendar-choices{display:grid;gap:12px;margin:20px 0}.calendar-choices label,.calendar-consent{display:flex;align-items:flex-start;gap:12px;padding:14px;border:1px solid var(--line);border-radius:12px}.calendar-choices input,.calendar-consent input{width:20px;min-width:20px;height:20px;margin-top:3px;accent-color:var(--lime)}.calendar-choices span{min-width:0;overflow-wrap:anywhere}.calendar-choices small{display:block;color:var(--muted);margin-top:6px}.calendar-day-action{display:flex;justify-content:flex-end;margin:0 0 18px}.calendar-connection .button-row{flex-wrap:wrap}#calendarConnectForm .form-field{display:block;margin:18px 0}#calendarConnectForm input:not([type=checkbox]){display:block;width:100%;margin-top:8px}.calendar-providers button:disabled{opacity:.65;cursor:default}

.day-calendar{margin-bottom:28px}.day-calendar-list{display:grid;gap:12px}.day-calendar-event{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 0;border-top:1px solid #34402d}.day-calendar-event h3{margin:4px 0;overflow-wrap:anywhere}.day-calendar-event p{margin:4px 0}.day-calendar-event>div{min-width:0}.day-calendar-event button{flex-shrink:0}@media(max-width:600px){.day-calendar-event{align-items:flex-start;flex-direction:column}.day-calendar .section-header{flex-wrap:wrap;gap:12px}}

/* Native iOS date/time controls must shrink with their grid column. */
.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.form-field{min-width:0}
.form-field input,.form-field select,.form-field textarea{min-width:0;max-width:100%;box-sizing:border-box}
.form-field input,.form-field select{height:48px;min-height:48px}
.form-field input[type=date],.form-field input[type=time]{appearance:none;-webkit-appearance:none;display:block}
.form-field input::-webkit-date-and-time-value{min-width:0;text-align:left}
.sheet-dialog{overflow-x:hidden;overflow-y:auto;overscroll-behavior:none}
.sheet-dialog form{min-width:0;width:100%}
body.dialog-locked{position:fixed;left:0;right:0;overflow:hidden;overscroll-behavior:none}
@media(max-width:760px){.sheet-dialog{width:100%;max-width:100%;max-height:calc(100dvh - var(--safe-top) - 12px);padding-left:max(20px,env(safe-area-inset-left));padding-right:max(20px,env(safe-area-inset-right));padding-bottom:calc(24px + var(--safe-bottom))}}

.swipe-row{position:relative;overflow:hidden;border-radius:18px;background:#7e2929}
.swipe-row>.activity{position:relative;z-index:1;margin:0;transition:transform .2s ease;touch-action:pan-y;background:var(--card)}
.swipe-delete{position:absolute;right:0;top:0;bottom:0;width:112px;background:#7e2929;color:white;font-size:13px;font-weight:600}
.swipe-row.is-revealed>.activity,.swipe-row:has(.swipe-delete:focus-visible)>.activity{transform:translateX(-112px)}
@media(prefers-reduced-motion:reduce){.swipe-row>.activity{transition:none}}

@media print{html,body,body.dialog-locked{position:static!important;top:auto!important;height:auto!important;overflow:visible!important}#printReport{overflow:visible!important} }
.coach-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:20px}.coach-card{padding:22px;border:1px solid var(--line,#35412b);border-radius:20px;background:#131b0e;margin:16px 0}.coach-row{display:grid;grid-template-columns:minmax(85px,1fr) 2fr 45px;gap:10px;align-items:center;margin:10px 0}.coach-bar{height:9px;background:#d4ff76;border-radius:8px}.coach-controls{display:flex;gap:16px;flex-wrap:wrap;align-items:end}.coach-controls label{flex:1;min-width:130px}.coach-controls input{max-width:100%;min-width:0}.coach-options label{display:block;margin:16px 0}.coach-preview{width:100%;height:65vh;border:0;background:white}.coach-status{padding:16px 0}

/* Keep long category labels inside native WebKit selects on narrow screens. */
.form-field select{appearance:none;-webkit-appearance:none;overflow:hidden;text-overflow:ellipsis;padding-right:32px;background-image:linear-gradient(45deg,transparent 50%,currentColor 50%),linear-gradient(135deg,currentColor 50%,transparent 50%);background-position:calc(100% - 17px) center,calc(100% - 12px) center;background-size:5px 5px;background-repeat:no-repeat}